Improve Mental Toughness for Sports
You know how confidence works… When you are confident, you are on top of your game. Self-Confidence is the difference-maker when it comes to performance. Self-Confidence separates the awesome from the average, the resilient from the stuck and the emotional masters from the emotional disasters. If confidence is such a key ingredient to positive peak […]
Why are athletes so tempted to NOT follow the game-plan even when it’s been working? Some athletes are so willing to abandon their game plan at the slightest shift of momentum even when the game plan was effectively working. It seems difficult to grasp that an athlete would stop following the prescription that gave them […]
Sometimes, tennis is a battle of wills, while other times, matches are a battle over nerves… The inability to manage your “nerves” can be the difference between winning and losing… raising your game to the next level or being stuck in a performance slump… accomplishing your goals or continually falling short of achieving your dreams. […]
Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.
With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
Amy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.
