Improve Mental Toughness for Sports
Isn’t it amazing how a few bad holes can shake a golfer’s confidence? It is like a flood of negative memories invade your mind and body and you relive every meltdown, bad tournament, or tough time you ever had playing your sport… These negative memories can open the floodgate for negative emotions to course through […]
Doubt strikes every athlete at some point in their career… Many think that confidence is the absence of all doubt but that is a misconception. If you lose in straight sets to the same opponent… Or if you can’t seem to locate your serve over the course of a set… Or if you are in […]
How many talented young athletes do you know that continually fall short of their potential? The difference-maker, the thing that can push a player over the top, is a strong mental game. Just like your physical game, your mental game can be improved with training and practice. The more mental tools you have in your […]
Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.
With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
Amy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.
