Improve Mental Toughness for Sports
Focus and Fuel To compete at your best with focus, confidence, and mental toughness, sports nutrition is an important part of the game. We consulted with nutrition expert, Sarah Davis of Body Balance365, on key questions many athletes and parents want to know. Athletes Top Sports Nutrition Questions What and when to eat for peak […]
“The road to athletic greatness is not marked by perfection but the ability to constantly overcome adversity.” This slogan was a Nike advertising campaign that provides a powerful and motivational message for all athletes. Why all athletes? The reason it applies to all athletes is that all athletes will struggle at some point. The only difference […]
Big matches and big points can reveal a lot about a tennis player. We are in awe as we watch top-ranked players dig deep and hit big winners when it matters most or nail that big serve to win the third set… or lay out to return a practically impossible shot down the line. Some […]
Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.
With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
Amy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.
