Improve Mental Toughness for Sports
Visualization… What exactly is it? How does it work? Does it work? How can it help my performance? These four questions are constantly pondered by tennis players. In tennis, we hear players and coaches talk about visualization all the time. You may have heard about visualization in sports articles, interviews or tennis camps and clinics. […]
Determination… Grit… Resilience… These are the terms ascribed to mentally tough tennis players. Many players watch other tennis players with admiration as their grit is on display… fighting back from match-point for a comeback win… pushing past near exhaustion to compete for every single point… playing through leg cramps as they hobble to return a […]
Focus and Fuel To compete at your best with focus, confidence, and mental toughness, sports nutrition is an important part of the game. We consulted with nutrition expert, Sarah Davis of Body Balance365, on key questions many athletes and parents want to know. Athletes Top Sports Nutrition Questions What and when to eat for peak […]
Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.
With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
Amy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.
