Improve Mental Toughness for Sports
“The road to athletic greatness is not marked by perfection but the ability to constantly overcome adversity.” This slogan was a Nike advertising campaign that provides a powerful and motivational message for all athletes. Why all athletes? The reason it applies to all athletes is that all athletes will struggle at some point. The only difference […]
Big matches and big points can reveal a lot about a tennis player. We are in awe as we watch top-ranked players dig deep and hit big winners when it matters most or nail that big serve to win the third set… or lay out to return a practically impossible shot down the line. Some […]
Confidence is shrouded in mystique. Athletes know they need confidence to be at their best but they are often unsure of: What exactly is confidence? What goes into confidence? How is confidence built? Let’s jump right into the confidence debate… Many tennis players would say the more they win, the more confident they become. That […]
Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.
With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
Amy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.