Improve Mental Toughness for Sports
How many talented young athletes do you know that continually fall short of their potential? The difference-maker, the thing that can push a player over the top, is a strong mental game. Just like your physical game, your mental game can be improved with training and practice. The more mental tools you have in your […]
The life of an endurance athlete is not easy… Cross country runners, marathoners, swimmers and triathletes face unique challenges that come with being a competitive endurance athlete. Endurance athletes have to wade through long hours of training, fatigue, strained social life, injuries, aches, pains and injuries. As if those physical challenges were not enough, endurance […]
How UNC Won The National Championship There is a big misconception in sports… I have to have my “A” game to be successful. The truth is, you are rarely firing on all cylinders through a competition. There are always some aspects of your performance that are not up to par. In tennis, you might find […]
Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.
With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
Amy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.
