Visualization… What exactly is it? How does it work? Does it work? How can it help my performance? These four questions are constantly pondered by tennis players. In tennis, we hear players and coaches talk about visualization all the time. You may have heard about visualization in sports articles, interviews or tennis camps and clinics. […]
How to Play with Determination in Tennis
Determination… Grit… Resilience… These are the terms ascribed to mentally tough tennis players. Many players watch other tennis players with admiration as their grit is on display… fighting back from match-point for a comeback win… pushing past near exhaustion to compete for every single point… playing through leg cramps as they hobble to return a […]
Mental Toughness and Sports Nutrition
Focus and Fuel To compete at your best with focus, confidence, and mental toughness, sports nutrition is an important part of the game. We consulted with nutrition expert, Sarah Davis of Body Balance365, on key questions many athletes and parents want to know. Athletes Top Sports Nutrition Questions What and when to eat for peak […]
Tiger Wood’s Rise Above Athletic Struggle
“The road to athletic greatness is not marked by perfection but the ability to constantly overcome adversity.” This slogan was a Nike advertising campaign that provides a powerful and motivational message for all athletes. Why all athletes? The reason it applies to all athletes is that all athletes will struggle at some point. The only difference […]
Playing Big in Big Moments
Big matches and big points can reveal a lot about a tennis player. We are in awe as we watch top-ranked players dig deep and hit big winners when it matters most or nail that big serve to win the third set… or lay out to return a practically impossible shot down the line. Some […]
- 1
- 2
- 3
- …
- 8
- Next Page »
Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game. 