Focus and Fuel To compete at your best with focus, confidence, and mental toughness, sports nutrition is an important part of the game. We consulted with nutrition expert, Sarah Davis of Body Balance365, on key questions many athletes and parents want to know. Athletes Top Sports Nutrition Questions What and when to eat for peak […]
Tiger Wood’s Rise Above Athletic Struggle
“The road to athletic greatness is not marked by perfection but the ability to constantly overcome adversity.” This slogan was a Nike advertising campaign that provides a powerful and motivational message for all athletes. Why all athletes? The reason it applies to all athletes is that all athletes will struggle at some point. The only difference […]
Playing Big in Big Moments
Big matches and big points can reveal a lot about a tennis player. We are in awe as we watch top-ranked players dig deep and hit big winners when it matters most or nail that big serve to win the third set… or lay out to return a practically impossible shot down the line. Some […]
The Confidence Process: Debunking Confidence Myths
Confidence is shrouded in mystique. Athletes know they need confidence to be at their best but they are often unsure of: What exactly is confidence? What goes into confidence? How is confidence built? Let’s jump right into the confidence debate… Many tennis players would say the more they win, the more confident they become. That […]
Give Yourself Credit… Give Yourself Confidence
You know how confidence works… When you are confident, you are on top of your game. Self-Confidence is the difference-maker when it comes to performance. Self-Confidence separates the awesome from the average, the resilient from the stuck and the emotional masters from the emotional disasters. If confidence is such a key ingredient to positive peak […]
- 1
- 2
- 3
- …
- 7
- Next Page »
Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game. 