‘Firsts’ can be enormously overwhelming for some tennis players: The first time you break into the Top-10 in the rankings The first time you advance to the finals of a major tournament The first time you find yourself a set up against a highly-ranked opponent It can feel like you are being swallowed up by […]
How to Gain Motivation through Inspiration
Finding Strength Through Adversity Hard work and preparation put you on the road towards achievement. Those two elements are the cornerstone of success. Unfortunately, success is not a walk in the park. Often, adversity pops up that can block your progress or even knock you straight off your path. Though adversity is challenging, it doesn’t […]
Accomplish New Feats by Changing your Mindset
What is the biggest predictor of success for an athlete? Is it your physical attributes such as strength, flexibility, height or weight? Is it how hard you trained and developed your speed, agility, power, VO2max, anaerobic capacity or endurance? Is it how early you started in your sport? Is it your natural abilities or skills? […]
How to Believe in your Athletic Comeback Story
Comebacks are inspiring stories of sports-lore. All athletes dream of making those storied comebacks… A quarterback throwing the game-winning touchdown with no time left on the clock. A basketball player hitting two clutch free-throws at the end of a game to win a playoff game for his team. A baseball player hitting a walk-off home […]
How much is your “Have to Win” Mindset Impacting you?
“I have to win this match.” “I have to advance to the next round.” “I have to win this tournament.” Just by reading those thoughts, you can feel the pressure start to simmer. “I have to” statements create pressure. You can probably recall a time when you had a conversation with a frantic, nervous teammate […]
- 1
- 2
- 3
- …
- 9
- Next Page »
Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game. 