Comebacks are inspiring stories of sports-lore. All athletes dream of making those storied comebacks… A quarterback throwing the game-winning touchdown with no time left on the clock. A basketball player hitting two clutch free-throws at the end of a game to win a playoff game for his team. A baseball player hitting a walk-off home […]
How much is your “Have to Win” Mindset Impacting you?
“I have to win this match.” “I have to advance to the next round.” “I have to win this tournament.” Just by reading those thoughts, you can feel the pressure start to simmer. “I have to” statements create pressure. You can probably recall a time when you had a conversation with a frantic, nervous teammate […]
The Path to Success Starts with a Vision
Visualization… What exactly is it? How does it work? Does it work? How can it help my performance? These four questions are constantly pondered by tennis players. In tennis, we hear players and coaches talk about visualization all the time. You may have heard about visualization in sports articles, interviews or tennis camps and clinics. […]
How to Play with Determination in Tennis
Determination… Grit… Resilience… These are the terms ascribed to mentally tough tennis players. Many players watch other tennis players with admiration as their grit is on display… fighting back from match-point for a comeback win… pushing past near exhaustion to compete for every single point… playing through leg cramps as they hobble to return a […]
Mental Toughness and Sports Nutrition
Focus and Fuel To compete at your best with focus, confidence, and mental toughness, sports nutrition is an important part of the game. We consulted with nutrition expert, Sarah Davis of Body Balance365, on key questions many athletes and parents want to know. Athletes Top Sports Nutrition Questions What and when to eat for peak […]
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Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game. 