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How to Gain Motivation through Inspiration

July 17, 2019 By Amy Tardio

Finding Strength Through Adversity Hard work and preparation put you on the road towards achievement.  Those two elements are the cornerstone of success.  Unfortunately, success is not a walk in the park.  Often, adversity pops up that can block your progress or even knock you straight off your path. Though adversity is challenging, it doesn’t […]

Filed Under: Adversity In Sports, Sports Psychology Articles Tagged With: Adversity in Sports

Tiger Wood’s Rise Above Athletic Struggle

October 9, 2018 By Amy Tardio

Rise Above Athletic Struggle

“The road to athletic greatness is not marked by perfection but the ability to constantly overcome adversity.” This slogan was a Nike advertising campaign that provides a powerful and motivational message for all athletes. Why all athletes? The reason it applies to all athletes is that all athletes will struggle at some point. The only difference […]

Filed Under: Adversity In Sports, Sports Psychology Articles Tagged With: Adversity in Sports, Confidence in Sports

Distractions Can Spell Disaster for Peak Performance

June 29, 2016 By Amy Tardio

Sports Psychology

At all levels of sport outside factors may cause some players to become irritated, frustrated and distracted. A critical break in concentration can often be the ideal opportunity for an opponent to seize momentum. Most of the time spectators, and their behavior are 100 percent out of your control. So what can you do about […]

Filed Under: Adversity In Sports, Composure In Sports, Mental Toughness, Sports Parenting Articles, Sports Psychology Articles, Tennis Confidence Tagged With: Mental Coaching, Mental Training, Sports Psychology

Five Reasons to Love Mistakes in Tennis

April 29, 2016 By Amy Tardio

Sports Psychology

Athletes often talk about mistakes as the cause for a loss or a bad performance. In this sense, mistakes get a bad rap. When we look at tennis greats, we applaud them for their outstanding achievement, but what you don’t see are the thousands upon thousands upon thousands of mistakes they have made in their […]

Filed Under: Adversity In Sports, Composure In Sports, Mental Toughness, Sports Psychology Articles, Tennis Confidence Tagged With: Mental Coaching, Mental Training, Sports Psychology

Mindset of a Rising Champion…Ready to Up Your Game?

April 19, 2016 By Amy Tardio

Sports Psychology

Do you dream abound about being the next “big thing”?  Do you dream of playing in top tournaments and moving up in the rankings? Unfortunately, many players never get to the next level leaving them frustrated, dejected, demoralized, disenchanted and often quit the sport at an early age. Why do some players flourish in the […]

Filed Under: Adversity In Sports, Mental Toughness, Sports Psychology Articles, Tennis Confidence Tagged With: Mental Coaching, Mental Training, Sports Psychology

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About Amy Tardio

amy Amy provides proven, mental toughness techniques to help athletes achieve the mindset for success in competitive sports. Learn how to set goals and perform with focus, high confidence and trust in your game. With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.

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Recent Mental Game Articles

  • “There is No Fun in Competitive Tennis?”
  • Why Pros are Embracing Sport Psychology
  • Confidently Rising to the Challenge of Big Competition
  • How to Gain Motivation through Inspiration
  • Accomplish New Feats by Changing your Mindset

Mental Training Articles

“There is No Fun in Competitive Tennis?”

Fun or Winning… Why do you compete in tennis? Many tennis players make a strong delineation between “competitive” tennis and “recreational” tennis.   For example, some athletes will describe themselves as “a competitive tennis player” with emphasis on the word “COMPETITIVE”.   The subtle indication is that REC tennis is played for fun and competitive tennis is […]

Why Pros are Embracing Sport Psychology

Sport psychology and mental training are being sought out by many professional athletes for a number of reasons. Some players are looking for an edge over their competition or trying to find a way to climb the rankings… Some athletes are seeking the confidence necessary to compete at a high level on a consistent basis… […]

Confidently Rising to the Challenge of Big Competition

‘Firsts’ can be enormously overwhelming for some tennis players: The first time you break into the Top-10 in the rankings The first time you advance to the finals of a major tournament The first time you find yourself a set up against a highly-ranked opponent It can feel like you are being swallowed up by […]

About Amy Tardio

amy Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
MGCP-LogoAmy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.

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