Confidence is shrouded in mystique. Athletes know they need confidence to be at their best but they are often unsure of: What exactly is confidence? What goes into confidence? How is confidence built? Let’s jump right into the confidence debate… Many tennis players would say the more they win, the more confident they become. That […]
Give Yourself Credit… Give Yourself Confidence
You know how confidence works… When you are confident, you are on top of your game. Self-Confidence is the difference-maker when it comes to performance. Self-Confidence separates the awesome from the average, the resilient from the stuck and the emotional masters from the emotional disasters. If confidence is such a key ingredient to positive peak […]
The Power of Sticking to the Game Plan
Why are athletes so tempted to NOT follow the game-plan even when it’s been working? Some athletes are so willing to abandon their game plan at the slightest shift of momentum even when the game plan was effectively working. It seems difficult to grasp that an athlete would stop following the prescription that gave them […]
How Naomi Osaka Battles Her Nerves
Sometimes, tennis is a battle of wills, while other times, matches are a battle over nerves… The inability to manage your “nerves” can be the difference between winning and losing… raising your game to the next level or being stuck in a performance slump… accomplishing your goals or continually falling short of achieving your dreams. […]
How to Swing Momentum in Your Favor
Momentum is a unique phenomenon that can affect the outcome of any sport. Momentum can be positive (streaks) or negative (slumps)… Negative momentum chips away at confidence, amps up fear and anxiety and causes athletes to engage in over-analysis and over-thinking. All these consequences of negative momentum trap athletes in the cycle of under performance […]
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Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game. 