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How to Bust Through Doubt and Achieve Athletic Success

July 26, 2017 By Amy Tardio

Roger Federer Mindset

Doubt strikes every athlete at some point in their career… Many think that confidence is the absence of all doubt but that is a misconception. If you lose in straight sets to the same opponent… Or if you can’t seem to locate your serve over the course of a set… Or if you are in […]

Filed Under: Mental Toughness, Sports Psychology Articles Tagged With: Roger Federer, Success in Sports

Mental Tools to Reach Your Athletic Potential

May 1, 2017 By Amy Tardio

Sports Psychology

How many talented young athletes do you know that continually fall short of their potential? The difference-maker, the thing that can push a player over the top, is a strong mental game. Just like your physical game, your mental game can be improved with training and practice. The more mental tools you have in your […]

Filed Under: Mental Toughness, Sports Psychology Articles Tagged With: Mental Game Skills, Sports Psychology

Increasing Your Mental Tolerance For Endurance Athletes

April 26, 2017 By Amy Tardio

Sports Psychology

The life of an endurance athlete is not easy… Cross country runners, marathoners, swimmers and triathletes face unique challenges that come with being a competitive endurance athlete. Endurance athletes have to wade through long hours of training, fatigue, strained social life, injuries, aches, pains and injuries. As if those physical challenges were not enough, endurance […]

Filed Under: Mental Toughness, Sports Psychology Articles Tagged With: Athlete Endurance, Sports Psychology

The Mindset of Winning Without Your ‘A’ Game

April 10, 2017 By Amy Tardio

Sports Psychology

How UNC Won The National Championship There is a big misconception in sports… I have to have my “A” game to be successful. The truth is, you are rarely firing on all cylinders through a competition. There are always some aspects of your performance that are not up to par. In tennis, you might find […]

Filed Under: Sports Psychology Articles Tagged With: Focus in Sports, Mental Coaching, Sports Psychology

How to Play A Next-Level Game At The Next Level

April 5, 2017 By Amy Tardio

Sports Psychology

Transitioning to a more competitive level can be physically demanding and mentally challenging. Opponents at the next level are stronger, faster and craftier, so you will need to up your physical game. The physical demands are often not the most difficult challenges. The big obstacles that trip up many athletes trying to compete at the […]

Filed Under: Mental Toughness, Sports Psychology Articles, Tennis Confidence Tagged With: Athlete Confidence, Mental Coaching, Sports Psychology

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About Amy Tardio

amy Amy provides proven, mental toughness techniques to help athletes achieve the mindset for success in competitive sports. Learn how to set goals and perform with focus, high confidence and trust in your game. With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.

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Recent Mental Game Articles

  • Mental Toughness and Sports Nutrition
  • Tiger Wood’s Rise Above Athletic Struggle
  • Playing Big in Big Moments
  • The Confidence Process: Debunking Confidence Myths
  • Give Yourself Credit… Give Yourself Confidence

Mental Training Articles

Focus and Fuel

Mental Toughness and Sports Nutrition

Focus and Fuel To compete at your best with focus, confidence, and mental toughness, sports nutrition is an important part of the game. We consulted with nutrition expert, Sarah Davis of Body Balance365, on key questions many athletes and parents want to know. Athletes Top Sports Nutrition Questions What and when to eat for peak […]

Rise Above Athletic Struggle

Tiger Wood’s Rise Above Athletic Struggle

“The road to athletic greatness is not marked by perfection but the ability to constantly overcome adversity.” This slogan was a Nike advertising campaign that provides a powerful and motivational message for all athletes. Why all athletes? The reason it applies to all athletes is that all athletes will struggle at some point. The only difference […]

Playing Big in Big Moments

Big matches and big points can reveal a lot about a tennis player. We are in awe as we watch top-ranked players dig deep and hit big winners when it matters most or nail that big serve to win the third set… or lay out to return a practically impossible shot down the line. Some […]

About Amy Tardio

amy Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
MGCP-LogoAmy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.

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