What is the X factor in tennis? What can you improve to give you that extra edge over your competitors and be the difference-maker to vault your game to the next level? Let’s examine the real life example of 18 year-old Dennis Shapovalov who has shot up the ATP rankings… Shapovalov reached a career-high ATP […]
Jordan Spieth: A Model of a Resilient Athlete
Isn’t it amazing how a few bad holes can shake a golfer’s confidence? It is like a flood of negative memories invade your mind and body and you relive every meltdown, bad tournament, or tough time you ever had playing your sport… These negative memories can open the floodgate for negative emotions to course through […]
How to Bust Through Doubt and Achieve Athletic Success
Doubt strikes every athlete at some point in their career… Many think that confidence is the absence of all doubt but that is a misconception. If you lose in straight sets to the same opponent… Or if you can’t seem to locate your serve over the course of a set… Or if you are in […]
Mental Tools to Reach Your Athletic Potential
How many talented young athletes do you know that continually fall short of their potential? The difference-maker, the thing that can push a player over the top, is a strong mental game. Just like your physical game, your mental game can be improved with training and practice. The more mental tools you have in your […]
Increasing Your Mental Tolerance For Endurance Athletes
The life of an endurance athlete is not easy… Cross country runners, marathoners, swimmers and triathletes face unique challenges that come with being a competitive endurance athlete. Endurance athletes have to wade through long hours of training, fatigue, strained social life, injuries, aches, pains and injuries. As if those physical challenges were not enough, endurance […]
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Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game. 