Perform Sports Psychology

Improve Mental Toughness for Sports

How to Gain Motivation through Inspiration

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Finding Strength Through Adversity Hard work and preparation put you on the road towards achievement.  Those two elements are the cornerstone of success.  Unfortunately, success is not a walk in the park.  Often, adversity pops up that can block your progress or even knock you straight off your path. Though adversity is challenging, it doesn’t […]

Tiger Wood’s Rise Above Athletic Struggle

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“The road to athletic greatness is not marked by perfection but the ability to constantly overcome adversity.” This slogan was a Nike advertising campaign that provides a powerful and motivational message for all athletes. Why all athletes? The reason it applies to all athletes is that all athletes will struggle at some point. The only difference […]

Mental Training Articles

How to Conquer your Inner Demons and Produce Under Pressure

What barriers are you facing as an athlete? What exactly is holding you back from accomplishing your athletic goals? When young tennis players are asked about their biggest hurdle, a large majority of these players identify some type of mental obstacle… “I lose my confidence when I play highly-ranked opponents.” “I talk myself out of […]

“There is No Fun in Competitive Tennis?”

Fun or Winning… Why do you compete in tennis? Many tennis players make a strong delineation between “competitive” tennis and “recreational” tennis.   For example, some athletes will describe themselves as “a competitive tennis player” with emphasis on the word “COMPETITIVE”.   The subtle indication is that REC tennis is played for fun and competitive tennis is […]

Why Pros are Embracing Sport Psychology

Sport psychology and mental training are being sought out by many professional athletes for a number of reasons. Some players are looking for an edge over their competition or trying to find a way to climb the rankings… Some athletes are seeking the confidence necessary to compete at a high level on a consistent basis… […]

About Amy Tardio

amy Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
MGCP-LogoAmy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.