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Improve Mental Toughness for Sports

How to Gain Motivation through Inspiration

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Finding Strength Through Adversity Hard work and preparation put you on the road towards achievement.  Those two elements are the cornerstone of success.  Unfortunately, success is not a walk in the park.  Often, adversity pops up that can block your progress or even knock you straight off your path. Though adversity is challenging, it doesn’t […]

Tiger Wood’s Rise Above Athletic Struggle

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“The road to athletic greatness is not marked by perfection but the ability to constantly overcome adversity.” This slogan was a Nike advertising campaign that provides a powerful and motivational message for all athletes. Why all athletes? The reason it applies to all athletes is that all athletes will struggle at some point. The only difference […]

Mental Training Articles

Confidently Rising to the Challenge of Big Competition

‘Firsts’ can be enormously overwhelming for some tennis players: The first time you break into the Top-10 in the rankings The first time you advance to the finals of a major tournament The first time you find yourself a set up against a highly-ranked opponent It can feel like you are being swallowed up by […]

How to Gain Motivation through Inspiration

Finding Strength Through Adversity Hard work and preparation put you on the road towards achievement.  Those two elements are the cornerstone of success.  Unfortunately, success is not a walk in the park.  Often, adversity pops up that can block your progress or even knock you straight off your path. Though adversity is challenging, it doesn’t […]

Accomplish New Feats by Changing your Mindset

What is the biggest predictor of success for an athlete? Is it your physical attributes such as strength, flexibility, height or weight? Is it how hard you trained and developed your speed, agility, power, VO2max, anaerobic capacity or endurance? Is it how early you started in your sport? Is it your natural abilities or skills? […]

About Amy Tardio

amy Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
MGCP-LogoAmy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.