Doubt strikes every athlete at some point in their career… Many think that confidence is the absence of all doubt but that is a misconception. If you lose in straight sets to the same opponent… Or if you can’t seem to locate your serve over the course of a set… Or if you are in […]
Improve Mental Toughness for Sports
Mental Training Articles
Confidently Rising to the Challenge of Big Competition
‘Firsts’ can be enormously overwhelming for some tennis players: The first time you break into the Top-10 in the rankings The first time you advance to the finals of a major tournament The first time you find yourself a set up against a highly-ranked opponent It can feel like you are being swallowed up by […]
How to Gain Motivation through Inspiration
Finding Strength Through Adversity Hard work and preparation put you on the road towards achievement. Those two elements are the cornerstone of success. Unfortunately, success is not a walk in the park. Often, adversity pops up that can block your progress or even knock you straight off your path. Though adversity is challenging, it doesn’t […]
Accomplish New Feats by Changing your Mindset
What is the biggest predictor of success for an athlete? Is it your physical attributes such as strength, flexibility, height or weight? Is it how hard you trained and developed your speed, agility, power, VO2max, anaerobic capacity or endurance? Is it how early you started in your sport? Is it your natural abilities or skills? […]
About Amy Tardio
Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.
With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
Amy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.