Perform Sports Psychology

Improve Mental Toughness for Sports

7 Tips For Pregame Preparation…

What You Must Know To Improve Your Mental Preparation

Mental Game Preparation

Download your free pregame mental preparation test and audio program. Discover if you are making one or more of these “costly” mental game mistakes prior to competition!

In this Audio Interview with Mental Game Coach, Amy Tardio and Dr. Patrick Cohn, and free test, you’ll:

  • Discover if pregame jitters are positive or negative.
  • Identify mistakes you may be making in your pregame mental preparation.
  • Learn the important pregame mental skills to perform your best!
  • Learn how your mental game might sabotage your success in sports!

You’ll also receive occasional more mental toughness tips to boost your performance in sports!

Complete the form below and get your FREE pregame mental preparation tips. Your new competitive success begins here! Please enter your name, primary email, role, and sport below:

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Mental Training Articles

Taking Advantage of Virtual Mental Training

How many hours per week are you physically engaged in practicing or training? How many hours per week do you dedicate to mental training? If you are like most athletes, you recognize the impact that mental factors have on performance, but you would probably admit that you do not put in a significant amount of […]

The Impact of Expectations on Sport Performance

Do expectations help or hurt performance? So much has been written about how expectations affect athletic performance, but there is still some confusion about the impact of expectations. On one side of the argument, athletes ask, “Shouldn’t I expect success?  After all, if I expect to lose, I probably will, right?” The flip side of the argument by athletes is, “I […]

No Spectators… No Problem

How to Deal with Distractions in Golf Are spectators a distraction for golfers? Do spectators have a significant impact on a golfer’s score? As golfers deal with a “new normal” due to the coronavirus, playing without spectators has received a lot of attention for both Tour players and amateur golfers. Some say the pro golfers […]

About Amy Tardio

amy Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
MGCP-LogoAmy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.