Perform Sports Psychology

Improve Mental Toughness for Sports

About Mental Coach Amy Tardio

amy-coachingAmy believes going from good to great lies in the mental game. She has worked with top junior and professional athletes worldwide. Her expertise is in developing inner strengths, confidence and skills that will go the distance.

Amy eagerly works together with parents, coaches and teams to enhance communication, goal setting and motivation. Amy is a mother of three athletic boys including a top ranked junior tennis player and knows first hand both the joys and complexity of a commitment to high performance sports.

Background:

Amy is a Certified Mental Game Coach Professional (MGCP) and an Accredited Professional Coach with the International Coach Federation (ICF). She holds Master Certifications in Wellness, Positive Psychology and Motivation Science.

Amy has worked with numerous professional athletes and experts. She is a contributor to the Huffington Post and is a featured Goals and Motivation Expert at Living Healthy™. Past positions include Senior Editor at GQ and Women’s Sports & Fitness and a contributor to Self Magazine in the areas of fitness, health and sport science.

 

MGCP-LogoICFLogo

Mental Training Articles

Taking Advantage of Virtual Mental Training

How many hours per week are you physically engaged in practicing or training? How many hours per week do you dedicate to mental training? If you are like most athletes, you recognize the impact that mental factors have on performance, but you would probably admit that you do not put in a significant amount of […]

The Impact of Expectations on Sport Performance

Do expectations help or hurt performance? So much has been written about how expectations affect athletic performance, but there is still some confusion about the impact of expectations. On one side of the argument, athletes ask, “Shouldn’t I expect success?  After all, if I expect to lose, I probably will, right?” The flip side of the argument by athletes is, “I […]

No Spectators… No Problem

How to Deal with Distractions in Golf Are spectators a distraction for golfers? Do spectators have a significant impact on a golfer’s score? As golfers deal with a “new normal” due to the coronavirus, playing without spectators has received a lot of attention for both Tour players and amateur golfers. Some say the pro golfers […]

About Amy Tardio

amy Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
MGCP-LogoAmy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.