Perform Sports Psychology

Improve Mental Toughness for Sports

How Naomi Osaka Battles Her Nerves

By

Sometimes, tennis is a battle of wills, while other times, matches are a battle over nerves… The inability to manage your “nerves” can be the difference between winning and losing… raising your game to the next level or being stuck in a performance slump… accomplishing your goals or continually falling short of achieving your dreams. […]

How to Swing Momentum in Your Favor

By

Momentum is a unique phenomenon that can affect the outcome of any sport. Momentum can be positive (streaks) or negative (slumps)… Negative momentum chips away at confidence, amps up fear and anxiety and causes athletes to engage in over-analysis and over-thinking. All these consequences of negative momentum trap athletes in the cycle of under performance […]

Mental Training Articles

Taking Advantage of Virtual Mental Training

How many hours per week are you physically engaged in practicing or training? How many hours per week do you dedicate to mental training? If you are like most athletes, you recognize the impact that mental factors have on performance, but you would probably admit that you do not put in a significant amount of […]

The Impact of Expectations on Sport Performance

Do expectations help or hurt performance? So much has been written about how expectations affect athletic performance, but there is still some confusion about the impact of expectations. On one side of the argument, athletes ask, “Shouldn’t I expect success?  After all, if I expect to lose, I probably will, right?” The flip side of the argument by athletes is, “I […]

No Spectators… No Problem

How to Deal with Distractions in Golf Are spectators a distraction for golfers? Do spectators have a significant impact on a golfer’s score? As golfers deal with a “new normal” due to the coronavirus, playing without spectators has received a lot of attention for both Tour players and amateur golfers. Some say the pro golfers […]

About Amy Tardio

amy Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
MGCP-LogoAmy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.