Perform Sports Psychology

Improve Mental Toughness for Sports

Mental Tools to Reach Your Athletic Potential

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How many talented young athletes do you know that continually fall short of their potential? The difference-maker, the thing that can push a player over the top, is a strong mental game. Just like your physical game, your mental game can be improved with training and practice. The more mental tools you have in your […]

Increasing Your Mental Tolerance For Endurance Athletes

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The life of an endurance athlete is not easy… Cross country runners, marathoners, swimmers and triathletes face unique challenges that come with being a competitive endurance athlete. Endurance athletes have to wade through long hours of training, fatigue, strained social life, injuries, aches, pains and injuries. As if those physical challenges were not enough, endurance […]

How to Play A Next-Level Game At The Next Level

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Transitioning to a more competitive level can be physically demanding and mentally challenging. Opponents at the next level are stronger, faster and craftier, so you will need to up your physical game. The physical demands are often not the most difficult challenges. The big obstacles that trip up many athletes trying to compete at the […]

Mental Training Articles

Taking Advantage of Virtual Mental Training

How many hours per week are you physically engaged in practicing or training? How many hours per week do you dedicate to mental training? If you are like most athletes, you recognize the impact that mental factors have on performance, but you would probably admit that you do not put in a significant amount of […]

The Impact of Expectations on Sport Performance

Do expectations help or hurt performance? So much has been written about how expectations affect athletic performance, but there is still some confusion about the impact of expectations. On one side of the argument, athletes ask, “Shouldn’t I expect success?  After all, if I expect to lose, I probably will, right?” The flip side of the argument by athletes is, “I […]

No Spectators… No Problem

How to Deal with Distractions in Golf Are spectators a distraction for golfers? Do spectators have a significant impact on a golfer’s score? As golfers deal with a “new normal” due to the coronavirus, playing without spectators has received a lot of attention for both Tour players and amateur golfers. Some say the pro golfers […]

About Amy Tardio

amy Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
MGCP-LogoAmy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.