Do expectations help or hurt performance? So much has been written about how expectations affect athletic performance, but there is still some confusion about the impact of expectations. On one side of the argument, athletes ask, “Shouldn’t I expect success? After all, if I expect to lose, I probably will, right?” The flip side of the argument by athletes is, “I […]
No Spectators… No Problem
How to Deal with Distractions in Golf Are spectators a distraction for golfers? Do spectators have a significant impact on a golfer’s score? As golfers deal with a “new normal” due to the coronavirus, playing without spectators has received a lot of attention for both Tour players and amateur golfers. Some say the pro golfers […]
How to Bust Through Doubt and Achieve Athletic Success
Doubt strikes every athlete at some point in their career… Many think that confidence is the absence of all doubt but that is a misconception. If you lose in straight sets to the same opponent… Or if you can’t seem to locate your serve over the course of a set… Or if you are in […]
Mental Tools to Reach Your Athletic Potential
How many talented young athletes do you know that continually fall short of their potential? The difference-maker, the thing that can push a player over the top, is a strong mental game. Just like your physical game, your mental game can be improved with training and practice. The more mental tools you have in your […]
Increasing Your Mental Tolerance For Endurance Athletes
The life of an endurance athlete is not easy… Cross country runners, marathoners, swimmers and triathletes face unique challenges that come with being a competitive endurance athlete. Endurance athletes have to wade through long hours of training, fatigue, strained social life, injuries, aches, pains and injuries. As if those physical challenges were not enough, endurance […]
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Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game. 