Perform Sports Psychology

Improve Mental Toughness for Sports

Free 15 Minute Coaching Session

Thank You For Contacting Us!

Thank you for requesting a 15-minute introductory coaching session. If you provided a valid email, Amy will contact you within two days or less to set up your session.

If you would like to speak with us today, please call: 917-847-5037

Mental Coaching Services:

Working with a Mental Skills Coach 100% devoted to your success leads to performance confidence and greater enjoyment for all players on and off the field. I work with executives, athletes of all ages and abilities, educators, sport coaches, and individuals striving to challenge themselves to achieve their goals. We have the following coaching options:

  • Private coaching by appointment
  • Workshops
  • Group/Team coaching and consulting
  • Speaking engagements

Learn more about our Mental Coaching Programs…

We look forward to speaking to you about our mental coaching options and how we can help you reach your goals!

Sincerely,

Amy Tardio

Mental Training Articles

Taking Advantage of Virtual Mental Training

How many hours per week are you physically engaged in practicing or training? How many hours per week do you dedicate to mental training? If you are like most athletes, you recognize the impact that mental factors have on performance, but you would probably admit that you do not put in a significant amount of […]

The Impact of Expectations on Sport Performance

Do expectations help or hurt performance? So much has been written about how expectations affect athletic performance, but there is still some confusion about the impact of expectations. On one side of the argument, athletes ask, “Shouldn’t I expect success?  After all, if I expect to lose, I probably will, right?” The flip side of the argument by athletes is, “I […]

No Spectators… No Problem

How to Deal with Distractions in Golf Are spectators a distraction for golfers? Do spectators have a significant impact on a golfer’s score? As golfers deal with a “new normal” due to the coronavirus, playing without spectators has received a lot of attention for both Tour players and amateur golfers. Some say the pro golfers […]

About Amy Tardio

amy Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
MGCP-LogoAmy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.