Free 15-Minute Mental Coaching Session

Are you unsure if mental coaching is right for you or your athlete?

Find out today!

See if you or your athlete is a good fit for mental game coaching.

Get a free 15-minute mental coaching session for you or your athlete with Amy Tardio herself.

Mental Coach Amy can meet with you for 15-minutes via phone, Skype, or FaceTime to discuss how to improve your mental game.

Learn if you can benefit from mental coaching.
Get expert advice on your mental game.
Learn how to improve your focus and confidence.

Please contact us today to learn how mental coaching works and to request pricing on all mental training programs. Complete the web form below to contact us via email.

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Taking Advantage of Virtual Mental Training

How many hours per week are you physically engaged in practicing or training? How many hours per week do you dedicate to mental training? If you are like most athletes, you recognize the impact that mental factors have on performance, but you would probably admit that you do not put in a significant amount of […]

The Impact of Expectations on Sport Performance

Do expectations help or hurt performance? So much has been written about how expectations affect athletic performance, but there is still some confusion about the impact of expectations. On one side of the argument, athletes ask, “Shouldn’t I expect success? After all, if I expect to lose, I probably will, right?” The flip side of the argument by athletes is, “I […]

No Spectators… No Problem

How to Deal with Distractions in Golf Are spectators a distraction for golfers? Do spectators have a significant impact on a golfer’s score? As golfers deal with a “new normal” due to the coronavirus, playing without spectators has received a lot of attention for both Tour players and amateur golfers. Some say the pro golfers […]

Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
Amy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.