How many hours per week are you physically engaged in practicing or training? How many hours per week do you dedicate to mental training? If you are like most athletes, you recognize the impact that mental factors have on performance, but you would probably admit that you do not put in a significant amount of […]
The Impact of Expectations on Sport Performance
Do expectations help or hurt performance? So much has been written about how expectations affect athletic performance, but there is still some confusion about the impact of expectations. On one side of the argument, athletes ask, “Shouldn’t I expect success? After all, if I expect to lose, I probably will, right?” The flip side of the argument by athletes is, “I […]
No Spectators… No Problem
How to Deal with Distractions in Golf Are spectators a distraction for golfers? Do spectators have a significant impact on a golfer’s score? As golfers deal with a “new normal” due to the coronavirus, playing without spectators has received a lot of attention for both Tour players and amateur golfers. Some say the pro golfers […]
The Impact of COVID-19 on Athletes
Coping With the Covid-19 Interruptions The coronavirus has impacted every area of life across all nations. In particular, COVID-19 has affected the athletic world in profound, wide-reaching and life-altering ways. Dramatic changes to scheduling have impacted all professional sports due to COVID-19: The NBA suspended play The NHL suspended play The MLS suspended play PGA […]
Give Yourself Credit… Give Yourself Confidence
You know how confidence works… When you are confident, you are on top of your game. Self-Confidence is the difference-maker when it comes to performance. Self-Confidence separates the awesome from the average, the resilient from the stuck and the emotional masters from the emotional disasters. If confidence is such a key ingredient to positive peak […]
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Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game. 