Perform Sports Psychology

Improve Mental Toughness for Sports

Improve Your Performance With Mental Game Coaching

Unknown-2Mental Coaching Services:

Working with a Mental Skills Coach 100% devoted to your success leads to performance confidence and greater enjoyment for all players on and off the field. I work with executives, athletes of all ages and abilities, educators, sport coaches, and individuals striving to challenge themselves to achieve their goals. I offer a complimentary introductory session.

  • Private coaching by appointment
  • Workshops
  • Group/Team coaching and consulting
  • Speaking engagements
Packages:

Bronze: One month: Contact PSP for pricing

  • Free 15 minute Consultation
  • Follow-up consultation with parents if applicable
  • Assessment (AMAP), and follow-up evaluation
  • Mental Game Plan & Summary,
  • Three private 50 minute sessions
  • Personalized skills-based training
  • Tools, including three targeted Athletes Mental Edge workbooks and pre and post match assessments.
  • Email follow-up and goals re-evaluation (if necessary) on submitted post match assessments

***Bronze Package may take up to six weeks to complete depending on competition schedule

Silver: Three Month: Contact PSP for Pricing

  • Free 15 minute Consultation
  • Follow-up consultation with parents if applicable
  • Assessment (AMAP) follow-up evaluation (90 minutes)
  • Mental Game Plan and Summary
  • Three Private 50 Minute sessions per month
  • Personalized skills-based training
  • Tools: Including six targeted Athletes Mental Edge Workbooks
  • Pre-and Post match Assessments
  • Email follow-up and goals re-evaluation (if necessary) on submitted post match assessments
  • One, one hour On-site competition or practice visit (*travel expenses may apply)
  • Ongoing consultation with Parents if applicable
  • Consultation with sport coaches as needed

Silver Plus Package: Contact PSP for Pricing

  • Supplement to support further learning/application such as:
  • Additional follow-up Goal setting, Workbooks and Pre/Post Match Assessment work sheets

Gold: Six Month: Contact PSP for Pricing

  • Free 15 minute Consultation
  • Follow-up Consultation with Parents if applicable
  • Assessment (AMAP) and follow-up evaluation (90 minutes)
  • Mental Game Plan and Summary
  • Three Private 50 minute sessions per month
  • Personalized skills-based training
  • Tools: in targeted Athletes Mental Edge Workbooks
  • Pre and/or Post Match Assessments
  • Ongoing consultation with Parents if applicable
  • Consultation with sport coaches as needed
  • Ongoing unlimited email and text follow-up including post match goals reassessment
  • Two, one Hour On Site Practice and or completion site visit (travel expenses may apply)

Gold-Plus Package: Contact PSP for Pricing

  • Supplement to support further learning/application such as:
  • Additional follow-up Goal setting and Pre/Post Match Assessment workbooks
  • Personalized Visualization & Pre-Game Mental imagery CD or MP3 to enhance Focus, Flow and Get in the Zone

Strengths Advantage Package – Positive Psychology Strengths Coaching: Contact PSP for pricing.

  • Strengths are not talents. We all have a unique blend from courage to curiosity, that underlie our inner selves.Tap into your strengths to achieve greater engagement, purpose and performance on and off the field.
  • The globally recognized, scientifically validated, emerging field of Strengths Science includes identifying both individual and team strengths in action.

Unknown-3Benefits of using your top strengths:

  • Feel more energized and engaged
  • More optimistic
  • Learn more about your best self
  • Recognize strengths you might overuse
  • Set Meaningful Goals and increase Motivation

Includes:

  • Scientifically Validated VIA Strengths Assessment:
  • VIA Personalized Strengths Profile (http://amytardiocoaching.pro.viasurvey.org/Account/Register)
  • Assessment of your top 5 Signature Strengths in Action
  • 2 strengths based 45 minute private Coaching Sessions
  • 2 Follow-up Post match assessments – or worksheets

Positive Psychology Life Coaching: Available by Appointment Only – contact amytardiocoaching@gmail.com for details.

Contact Amy today to setup your complimentary introductory session!

Mental Training Articles

Taking Advantage of Virtual Mental Training

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The Impact of Expectations on Sport Performance

Do expectations help or hurt performance? So much has been written about how expectations affect athletic performance, but there is still some confusion about the impact of expectations. On one side of the argument, athletes ask, “Shouldn’t I expect success?  After all, if I expect to lose, I probably will, right?” The flip side of the argument by athletes is, “I […]

No Spectators… No Problem

How to Deal with Distractions in Golf Are spectators a distraction for golfers? Do spectators have a significant impact on a golfer’s score? As golfers deal with a “new normal” due to the coronavirus, playing without spectators has received a lot of attention for both Tour players and amateur golfers. Some say the pro golfers […]

About Amy Tardio

amy Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
MGCP-LogoAmy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.