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Taking Advantage of Virtual Mental Training

November 21, 2020 By Amy Tardio

How many hours per week are you physically engaged in practicing or training? How many hours per week do you dedicate to mental training? If you are like most athletes, you recognize the impact that mental factors have on performance, but you would probably admit that you do not put in a significant amount of […]

Filed Under: Sports Psychology Articles Tagged With: Mental Coaching, Mental Training

The Mindset of Winning Without Your ‘A’ Game

April 10, 2017 By Amy Tardio

Sports Psychology

How UNC Won The National Championship There is a big misconception in sports… I have to have my “A” game to be successful. The truth is, you are rarely firing on all cylinders through a competition. There are always some aspects of your performance that are not up to par. In tennis, you might find […]

Filed Under: Sports Psychology Articles Tagged With: Focus in Sports, Mental Coaching, Sports Psychology

How to Play A Next-Level Game At The Next Level

April 5, 2017 By Amy Tardio

Sports Psychology

Transitioning to a more competitive level can be physically demanding and mentally challenging. Opponents at the next level are stronger, faster and craftier, so you will need to up your physical game. The physical demands are often not the most difficult challenges. The big obstacles that trip up many athletes trying to compete at the […]

Filed Under: Mental Toughness, Sports Psychology Articles, Tennis Confidence Tagged With: Athlete Confidence, Mental Coaching, Sports Psychology

Belief: The Ultimate Weapon

March 15, 2017 By Amy Tardio

Sports Psychology

Everyone has heard the expression, “You need to believe to achieve.” But what happens when belief gives way to anxiety? You know the feeling… A near victory begins to slip away, self-assurance gives way to doubt, and your confidence begins to get shaky. How do you manage this anxiety? What does it take to dig […]

Filed Under: Sports Psychology Articles Tagged With: Mental Coaching, Mental Training, Sports Psychology

To Push or Not to Push? The Right Call for Sports Parents

January 14, 2017 By Amy Tardio

Sports Psychology

Many experts talk about the dangers of pushing your children in sport. Some parents see that advice as separating themselves from their child’s sport experience, others a reason to stay far away. All parents want the best for the young athlete. There is not one parent sitting back thinking, “How can I make my child […]

Filed Under: Mental Toughness, Sports Parenting Articles, Sports Psychology Articles, Tennis Confidence Tagged With: Mental Coaching, Mental Training, Sports Parents, Sports Psychology, Wozniaki, Young Athletes

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About Amy Tardio

amy Amy provides proven, mental toughness techniques to help athletes achieve the mindset for success in competitive sports. Learn how to set goals and perform with focus, high confidence and trust in your game. With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.

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Recent Mental Game Articles

  • Taking Advantage of Virtual Mental Training
  • The Impact of Expectations on Sport Performance
  • No Spectators… No Problem
  • The Impact of COVID-19 on Athletes
  • Give Yourself Credit… Give Yourself Confidence

Mental Training Articles

Taking Advantage of Virtual Mental Training

How many hours per week are you physically engaged in practicing or training? How many hours per week do you dedicate to mental training? If you are like most athletes, you recognize the impact that mental factors have on performance, but you would probably admit that you do not put in a significant amount of […]

The Impact of Expectations on Sport Performance

Do expectations help or hurt performance? So much has been written about how expectations affect athletic performance, but there is still some confusion about the impact of expectations. On one side of the argument, athletes ask, “Shouldn’t I expect success?  After all, if I expect to lose, I probably will, right?” The flip side of the argument by athletes is, “I […]

No Spectators… No Problem

How to Deal with Distractions in Golf Are spectators a distraction for golfers? Do spectators have a significant impact on a golfer’s score? As golfers deal with a “new normal” due to the coronavirus, playing without spectators has received a lot of attention for both Tour players and amateur golfers. Some say the pro golfers […]

About Amy Tardio

amy Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
MGCP-LogoAmy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.

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