How many hours per week are you physically engaged in practicing or training? How many hours per week do you dedicate to mental training? If you are like most athletes, you recognize the impact that mental factors have on performance, but you would probably admit that you do not put in a significant amount of […]
The Mindset of Winning Without Your ‘A’ Game
How UNC Won The National Championship There is a big misconception in sports… I have to have my “A” game to be successful. The truth is, you are rarely firing on all cylinders through a competition. There are always some aspects of your performance that are not up to par. In tennis, you might find […]
How to Play A Next-Level Game At The Next Level
Transitioning to a more competitive level can be physically demanding and mentally challenging. Opponents at the next level are stronger, faster and craftier, so you will need to up your physical game. The physical demands are often not the most difficult challenges. The big obstacles that trip up many athletes trying to compete at the […]
Belief: The Ultimate Weapon
Everyone has heard the expression, “You need to believe to achieve.” But what happens when belief gives way to anxiety? You know the feeling… A near victory begins to slip away, self-assurance gives way to doubt, and your confidence begins to get shaky. How do you manage this anxiety? What does it take to dig […]
To Push or Not to Push? The Right Call for Sports Parents
Many experts talk about the dangers of pushing your children in sport. Some parents see that advice as separating themselves from their child’s sport experience, others a reason to stay far away. All parents want the best for the young athlete. There is not one parent sitting back thinking, “How can I make my child […]
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Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game. 