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Improve Mental Toughness for Sports

The Impact of COVID-19 on Athletes

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Coping With the Covid-19 Interruptions The coronavirus has impacted every area of life across all nations.  In particular, COVID-19 has affected the athletic world in profound, wide-reaching and life-altering ways. Dramatic changes to scheduling have impacted all professional sports due to COVID-19: The NBA suspended play The NHL suspended play The MLS suspended play PGA […]

Mental Tools to Reach Your Athletic Potential

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How many talented young athletes do you know that continually fall short of their potential? The difference-maker, the thing that can push a player over the top, is a strong mental game. Just like your physical game, your mental game can be improved with training and practice. The more mental tools you have in your […]

Mental Training Articles

Taking Advantage of Virtual Mental Training

How many hours per week are you physically engaged in practicing or training? How many hours per week do you dedicate to mental training? If you are like most athletes, you recognize the impact that mental factors have on performance, but you would probably admit that you do not put in a significant amount of […]

The Impact of Expectations on Sport Performance

Do expectations help or hurt performance? So much has been written about how expectations affect athletic performance, but there is still some confusion about the impact of expectations. On one side of the argument, athletes ask, “Shouldn’t I expect success?  After all, if I expect to lose, I probably will, right?” The flip side of the argument by athletes is, “I […]

No Spectators… No Problem

How to Deal with Distractions in Golf Are spectators a distraction for golfers? Do spectators have a significant impact on a golfer’s score? As golfers deal with a “new normal” due to the coronavirus, playing without spectators has received a lot of attention for both Tour players and amateur golfers. Some say the pro golfers […]

About Amy Tardio

amy Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game.

With over twenty years as a expert in the field, Amy’s positive, sports psychology focus, is what top athletes parents and students rely on for peak performance.
MGCP-LogoAmy is a certified Mental Game Coaching Professional and coach with The International Coaching Federation.