How many talented young athletes do you know that continually fall short of their potential? The difference-maker, the thing that can push a player over the top, is a strong mental game. Just like your physical game, your mental game can be improved with training and practice. The more mental tools you have in your […]
Increasing Your Mental Tolerance For Endurance Athletes
The life of an endurance athlete is not easy… Cross country runners, marathoners, swimmers and triathletes face unique challenges that come with being a competitive endurance athlete. Endurance athletes have to wade through long hours of training, fatigue, strained social life, injuries, aches, pains and injuries. As if those physical challenges were not enough, endurance […]
The Mindset of Winning Without Your ‘A’ Game
How UNC Won The National Championship There is a big misconception in sports… I have to have my “A” game to be successful. The truth is, you are rarely firing on all cylinders through a competition. There are always some aspects of your performance that are not up to par. In tennis, you might find […]
How to Play A Next-Level Game At The Next Level
Transitioning to a more competitive level can be physically demanding and mentally challenging. Opponents at the next level are stronger, faster and craftier, so you will need to up your physical game. The physical demands are often not the most difficult challenges. The big obstacles that trip up many athletes trying to compete at the […]
Belief: The Ultimate Weapon
Everyone has heard the expression, “You need to believe to achieve.” But what happens when belief gives way to anxiety? You know the feeling… A near victory begins to slip away, self-assurance gives way to doubt, and your confidence begins to get shaky. How do you manage this anxiety? What does it take to dig […]
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Amy provides proven, mental toughness techniques needed to achieve the mindset for success in competitive sports. Learn the right way to set goals and perform with focus, high confidence and trust in your game. 